Feeling the rush of the season already? Before the holidays take over, pause for this 20-minute easy yoga flow—a calming, feel-good practice to help you slow down, breathe deeply, and let go of what no longer serves you.

By mid-afternoon, my shoulders are tight, my hips feel glued in place, and my mind is ready to bolt in a hundred directions at once.

Who knew that yoga would have anything to do with my ability to be present and grounded in the moments I was called upon for this milestone event?

Yoga has an incredible way of transforming not just your body, but also your mindset. It's about more than just stretching or strengthening;