Who knew that yoga would have anything to do with my ability to be present and grounded in the moments I was called upon for this milestone event?

Yoga has an incredible way of transforming not just your body, but also your mindset. It's about more than just stretching or strengthening;

What if we could make your yoga practice a regular habit without putting a big dent in your schedule?

What if we could make your yoga practice a regular habit without needing a magical “perfect moment”?

I’ve got a little holiday treat for you: a brand new 25-minute yoga video to help you stretch, strengthen, and, reboot your posture

Ah, Thanksgiving—the time of year when we gather around the table, stuff our faces with mashed potatoes, and try to avoid talking politics w

As a 56-year-old who’s feeling better than ever, I can say with confidence that yoga has been my not-so-secret weapon in aging gracefully.

Welcome to the wild world of yoga, where self-discovery and well-being meet in a beautiful embrace! Today, we’re diving into the...

As the long, sunny days of summer give way to the crispness of fall, you might notice your body feels... different. Maybe your joints...

Hey there, yogis! 🌟 Today, we’re diving into the magical world of power and balance in our practice. You know, that harmonious dance...

Last week, a friend called me, overwhelmed and feeling hopeless about a situation she couldn't control. After a long chat, it hit me: she...

This week after one of my classes, a new yogi came up to me to ask advice. “My balance is terrible,” she said. “It’s always been bad, and...

The real magic of yoga: It’s not just about improving a pose; it’s about improving your life.

Ah, Labor Day—a glorious day dedicated to not laboring. It’s that sweet, sweet day off meant for resting, recharging, and giving yourself...

What does it mean to befriend yourself in this moment? Sounds a bit deep, right? But stick with me—it's not as complicated as it sounds....

Ever find yourself wishing you could squeeze a little more me-time into your day? I’ve got just the thing for you: a 10-day yoga...

Are myths about yoga keeping you from trying it? You might think yoga is too expensive, takes too much time, or requires you to be super...

And that’s the beauty of yoga – making it our own. We start with the body we have today, and work with what we've got.

This week, I'm sharing with you what I've learned about   Aparigraha , the practice of non-attachment. Choosing to NOT attach to the...