Gratitude, Yoga, and the Thanksgiving Food Coma: A Practice for the Mind, Body, and Belly
Ah, Thanksgiving—the time of year when we gather around the table, stuff our faces with mashed potatoes, and try to avoid talking politics w
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soshiro1516
Nov 23 min read
Aging Gracefully with Yoga: Finding Beauty in Every Breath
As a 56-year-old who’s feeling better than ever, I can say with confidence that yoga has been my not-so-secret weapon in aging gracefully.
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soshiro1516
Oct 263 min read
Unlock Your Flow: The Benefits of Dolphin Pose and a Regular Yoga Practice 🐬
Welcome to the wild world of yoga, where self-discovery and well-being meet in a beautiful embrace! Today, we’re diving into the...
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soshiro1516
Oct 93 min read
Stretch into Fall: How Yoga Helps with Seasonal Shifts 🍂
As the long, sunny days of summer give way to the crispness of fall, you might notice your body feels... different. Maybe your joints...
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soshiro1516
Sep 293 min read
Power and Balance: Finding Your Center with Yoga
Hey there, yogis! 🌟 Today, we’re diving into the magical world of power and balance in our practice. You know, that harmonious dance...
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soshiro1516
Sep 233 min read
Surrender Isn’t Giving Up—It’s Letting Go (And Trusting You’ll Land Somewhere Good)
Last week, a friend called me, overwhelmed and feeling hopeless about a situation she couldn't control. After a long chat, it hit me: she...
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soshiro1516
Sep 153 min read
Time to Change the Story: You Can Improve Your Balance (Yes, Really!)
This week after one of my classes, a new yogi came up to me to ask advice. “My balance is terrible,” she said. “It’s always been bad, and...
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soshiro1516
Sep 62 min read
From Poses to Possibilities: How Yoga Transforms You, On and Off the Mat
The real magic of yoga: It’s not just about improving a pose; it’s about improving your life.
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soshiro1516
Sep 13 min read
Labor Day: Time to Rest, Recover, and Maybe Even Yoga!
Ah, Labor Day—a glorious day dedicated to not laboring. It’s that sweet, sweet day off meant for resting, recharging, and giving yourself...
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soshiro1516
Aug 252 min read
Befriend Yourself (and Your Yoga Mat) with a Regular Practice
What does it mean to befriend yourself in this moment? Sounds a bit deep, right? But stick with me—it's not as complicated as it sounds....
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soshiro1516
Aug 172 min read
Join Me for a 10-Day Challenge - Just 10 Minutes a Day
Ever find yourself wishing you could squeeze a little more me-time into your day? I’ve got just the thing for you: a 10-day yoga...
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soshiro1516
Aug 113 min read
Debunking My Top 10 Yoga Myths: Your Guide to Starting a Yoga Practice
Are myths about yoga keeping you from trying it? You might think yoga is too expensive, takes too much time, or requires you to be super...
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soshiro1516
Aug 42 min read
"This" is also Yoga
And that’s the beauty of yoga – making it our own. We start with the body we have today, and work with what we've got.
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soshiro1516
Jul 272 min read
Let Go of What is no Longer Serving You
This week, I'm sharing with you what I've learned about Aparigraha , the practice of non-attachment. Choosing to NOT attach to the...
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