A Christmas Gift for Your Body: Let's Work Off That Holiday Feast Together and Reboot your Posture!

Hello beautiful yogis!

I hope you're all enjoying this festive season, surrounded by love, joy, and, of course, a lot of delicious food. If you’re like me, the Christmas spread has been a mix of various cookies, mashed potatoes, pie, wine, and, let’s face it, second servings of everything. Before you fall into another food coma, I’ve got a little holiday treat for you: a brand new 25-minute yoga video to help you stretch, strengthen, and, let’s be honest, undo some of the damage caused by those extra servings of eggnog.

In this video, we’ll be focusing on improving your posture (because let’s face it, slouching is real), working that core (hello abs, hiding beneath the holiday indulgence!), and opening up those hips, shoulders, and everything else that could use a little extra TLC. Trust me, your body will thank you—maybe even more than your stretchy pants.

Here's a sneak peek to get you in the festive mood:

POV: Yoga teacher after too much toffee, fudge and Christmas cheer ---

The great thing about this new video is that it's gentle enough for all levels, but effective enough to leave you feeling both relaxed and revitalized. So whether you're unrolling your mat for the first time this season or you're a yoga regular, this short session will help you feel light on your feet—without the feeling of that extra slice of pie weighing you down.

So grab your mat, pop into your stretchy pants, and hit play. Let’s give our bodies some love after all the holiday extravagance! You can find the video here:

Watch the 25-minute Posture Reboot Yoga Flow on YouTube

I hope you have the most wonderful Christmas season, filled with joy, peace, and a little extra stretch. I can’t wait to flow with you soon!

With love,

Sandra