Debunking My Top 10 Yoga Myths: Your Guide to Starting a Yoga Practice

Are myths about yoga keeping you from trying it? You might think yoga is too expensive, takes too much time, or requires you to be super flexible, but these misconceptions can keep you from experiencing the incredible benefits of this practice. Let's debunk these myths and help you step onto the mat with confidence and curiosity.

1. Yoga is hard to start.

Starting yoga is as simple as rolling out your mat. What's tricky is overcoming fears and misconceptions about what comes next. Practicing at home can be a great way to begin, eliminating worries about not knowing poses or comparing yourself to others.

2. You have to go to a studio to do yoga.

Yoga can be practiced anywhere: studios, gyms, your workplace, or right in your living room. Each setting has its pros and cons, like cost, convenience, and community. Find what works best for you and dive in!

3. Props are discouraged.

Props are fantastic tools for all yogis, whether beginners or advanced. They include blocks, blankets, bolsters, straps, chairs, and walls that support your body and ensure proper alignment. Don't have a block? Grab a book or two. No strap? A towel or a necktie will work just fine! A pillow can substitute for a bolster. There is no need to spend money on fancy gear—just look around your house!

4. Some yoga poses are better than others.

All yoga poses have value. While some poses are labeled "advanced," it's not a judgment. It's about setting realistic expectations for when you might feel ready to try them. Yoga is about your personal journey, free from comparison. It encourages acceptance and finding poses that suit your body each day.

5. You need to be flexible.

Flexibility is not a requirement to start yoga. It's not gymnastics, and it's not about who has the loosest hamstrings. If you're tight, you're in the perfect position to benefit the most. Yoga isn't about reaching a finish line; it's a journey of improvement.

6. You need to be thin.

Yoga welcomes all body types. It's not about weight but about exploring what your body can do. Props can help anyone access the poses comfortably.

7. Yoga is expensive.

While some yoga classes can be pricey, there are plenty of ways to practice on a budget. Community classes, donation-based sessions, and online options make yoga accessible. Home practice is an affordable choice. Yoga with Sandra on YouTube is free! Just listen to the cues and peek at the video when you need to, and feel free to choose a variation that works for your body.

8. Yoga takes too much time.

Yoga doesn't have to take hours. A little bit of practice goes a long way. Whether it's an hour once a week or 10 minutes a day, consistency is key. Explore different styles and teachers to find what resonates with you and fits your schedule. (Secret: coming soon is a "10-minute practice for 10 days" to get you jump-starting into a daily practice!)

9. Yoga is a workout trend.

Yoga is a "trend" that has been around for thousands of years, and it's more than just a workout. It connects the mind and body, enhancing awareness and mindfulness. You'll experience a holistic approach that challenges your body while fostering a deeper connection with yourself.

10. Yoga is spiritual.

While yoga has spiritual roots, modern classes often focus on physical practice without imposing beliefs. You can choose to bring your spirituality into your practice or keep it purely physical—it's entirely up to you.

Yoga Myths, Busted

I hope this myth-busting empowers you to try yoga and discover its transformative power. Don't let misconceptions hold you back—embrace yoga with an open mind, and you might just fall in love with the practice. Join me on Yoga with Sandra and begin your journey today!