Meet Sandra...

Welcome to Yoga with Sandra!

I'm Sandra, and I'm thrilled to have you here!

My yoga journey began during the pandemic when I discovered the transformative power of yoga and fell in love with the mantra "Let go of what is no longer serving you."

With over 25 years of experience teaching group exercise classes, I transitioned to teaching yoga in 2021 and have been dedicated to helping beginners embrace this incredible practice ever since. I'm 56 years old and I'm stronger and more flexible than I was in my 20's. I also feel better.

Whether you're new to yoga or looking to deepen your practice, I'm here to guide you every step of the way.

I love the beach, water sports, the mountains, and spending time with my children and extended family. I'm a volunteer puppy raiser for Guide Dogs of America and I often have a dog or two join me for my practice.

How to Get Started

I've created a YouTube channel where you can access free yoga videos tailored to all levels. While my video library is just getting started, I promise to keep adding new content regularly.

In addition, I have a supportive Yoga with Sandra Facebook group where we can encourage and support one another.

[Links are to the right, or on mobile, all social media links are at the bottom.]

Join my email list to stay updated on the latest videos, receive exclusive tips, and get access to special classes. Simply fill out the form below, and let's embark on this yoga journey together. Let's create a community where we can support and inspire each other to achieve our best selves. If you are on Instagram, you can also follow me there for more fun and useful content. And, you can read my blog below.

Once you're on my YouTube channel, remember to subscribe, comment and share. These actions help the channel to reach more people! Thank you!

How to Get Started - for free!

I've created a YouTube channel where you can access free yoga videos tailored to all levels. While my video library is just getting started, I promise to keep adding new content regularly. In addition, I have a supportive Yoga with Sandra Facebook group where we can encourage and support one another.

Join my email list to stay updated on the latest videos, receive exclusive tips, and get access to special classes. Simply fill out the form below, and let's embark on this yoga journey together. Let's create a community where we can support and inspire each other to achieve our best selves.

You can access all three of these things below, and if you have an Instagram account, you can also follow me there for more content and fun things.